What to do to have a beautiful skin?

The skin of the face is thin and exposed to the sun and the bad weather, favoring its desiccation. Taking care of it is essential to avoid feelings of discomfort, to preserve it from premature aging, but also to guarantee its role as a protective envelope.

The skin of the face requires specific care and a healthy lifestyle.

• Take daily care of your face: The skin needs to be cleansed and moisturized daily.

• Limit exposure to the sun and do not expose yourself without protection: ultraviolet rays promote drying of the skin and accelerate its aging.

• Do not hesitate to apply a sunscreen daily to your skin if you spend time outdoors and do not expose yourself without protection. Excessive sun exposure can also cause reactive hyperseborrhea on oily skin.

• Adopt a varied and balanced diet. Certain nutrients are particularly beneficial to your health.

• Make sure you drink 1.5 liters of water a day: good hydration is essential to the process of skin cell renewal.

• Practice a sport or physical activity regularly: exercise promotes good oxygenation of skin tissue.

• Avoid smoking. The toxic products contained in cigarettes alter the vascular network necessary for the irrigation of skin tissue. They also degrade certain components of the dermis, notably hyaluronic acid.

• Try to limit sources of stress

• Stress increases the production of free radicals, responsible for the premature aging of cells.
• Make sure you get enough sleep: about 7 to 8 hours per night. Lack of sleep promotes premature aging, just like stress.

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