11 health benefits of spinach

Many people set spinach aside in their diet, yet this ingredient from the fruit and vegetable family has many advantages. If you want to adopt a healthy and balanced diet, you should favor this beneficial food.

Top health benefits of spinach

Whether raw or cooked, spinach will bring you different virtues that you will soon no longer be able to ignore. Do you have a doubt? I suggest you read the following.

1 - A slimming ally for all those who wish to lose weight

If you're on a diet and you want to lose weight at all costs, spinach can be a great ally in your daily life. Any dietician will tell you, this food is both highly digestible and low in calories. Concretely, for a hundred grams of spinach, its energy value is about 23 kilocalories.

On top of that, this ingredient is perfect to cut your hunger since it is dense and has satiating virtues. You should also know that spinach is very light and easily digestible food. Thanks to its various virtues, it will allow you to easily burn fat, as indicated in our list. If you are looking for a flat stomach for this summer, this is the place to be!

Finally, spinach is very rich in water while being low in carbohydrates, proteins, and lipids. For those of you who are on a diet, you can no longer ignore all the benefits of this food. It is not for nothing that most weight-loss diets strongly recommend spinach.

The slimming virtues of spinach are not just rumors. Indeed, this ingredient has given rise to extensive research. This is the case of Dr. Erlanson-Albertsson, a specialist in nutrition at the University of Lund. Working in collaboration with her husband, this doctor wanted to find the perfect food to slow down digestion and limit the feeling of hunger.

In the course of her research, she found that spinach was the perfect food to fulfill these different functions. Concretely, it was highlighted that its composition in thylakoids allowed it to effectively slow down the digestion of lipids. Ideal to keep the line.

2 – A gold mine of antioxidants

Antioxidants, everyone is talking about them. Indeed, this element has many advantages, in particular in taking care of the skin and the rest of the body. Spinach has a lot of them, making it more and more attractive. It is in particular thanks to this element that these ingredients can offer so many virtues.

Even though the term "antioxidant" has become common parlance, few people really know what role this element has in cancer prevention.

First of all, it has been suggested that antioxidants play a role in certain types of cancers, such as those of the mouth, pharynx, larynx, esophagus, stomach, and lung.

3 – Spinach comes to make women's eyes soft

With its high magnesium content, spinach is ideal for pregnant women or those who want to become pregnant. This food allows, in particular, to fight against miscarriages. More generally, it also has the capacity to fight against contractions and fatigue that can occur when a woman has her period.

Like other green vegetables, spinach has the ability to reduce muscle cramps. During pregnancy, these have the unfortunate habit of appearing in the legs and become quite disabling in everyday life.

4 – Benefits to bone health

Do you know about osteoclasts? They are cells whose role is to renew bones. To be able to nourish them as well as possible, an important consumption of vitamin K is recommended.

For this, spinach is ideal because a single cup will give you 200% of the recommended daily intake. Eating spinach will allow you to reduce the risk of osteoporosis or fracture. In addition to vitamin K, spinach has an optimal composition of calcium and potassium.

This benefit has been proven by a study done in 1999 on more than 72,000 women. Vitamin K deficiency has been shown to significantly increase the risk of fracture in women. A few years later, another study highlighted the fact that the consumption of this vitamin was essential, and not only for women.

5–  Spinach for people suffering from anemia

To be able to regenerate the red blood cells in your blood, you need a high iron intake. Spinach is perfect to help you because it has a high iron content. People suffering from anemia are strongly advised to eat spinach-based dishes regularly. If you do not have this type of problem, you can always do it as a preventive measure.

This ingredient is ideally composed of vitamins A, B9, E, and C as well as iron, fibre, calcium, and beta-carotene. A simple half cup of spinach every day has been shown to help you treat anemia simply. Indeed, this dose will bring you 3.2mg of iron, which is equivalent to 20% of your body's daily needs.

6 – Spinach promotes good gastrointestinal health

You were told earlier about free radicals and the braking power of spinach. The latter is due in part to the presence of a high level of vitamin C. In addition to the benefits we have already mentioned, eating spinach will help you protect your colon as well as possible.

Your bacterial flora will also be kept in a good balance, which will lead to a reduction in disorders related to your digestive and immune systems.

Other components of spinach also come to play an important role in the digestive system, it is in particular the case of the beta-carotenes which come to be positioned like a protector of your colon, in particular by slowing down the actions of the free radicals.

7– Une protection efficace contre le soleil

We can't say it often enough, but ultraviolet rays can be really bad for your health, especially since they cause cellular damage to your skin and promote the appearance of melanomas. Thanks to an important rate in vitamin B, spinach can be an optimal complement to your usual sun protection.

This virtue is also due to other components of spinach, such as beta-carotene, folic acid, and lutein.

8 – Spinach fights against aging

If you want to keep your youthfulness as long as possible, you'll have to stop making a face when spinach is offered. Indeed, thanks to the various antioxidants that compose it, your new ally can slow down what are called free radicals. In concrete terms, this means that the aging of the human body is slowed down.

The anti-aging properties of spinach were first discussed at the University of Vienna. The first function that came to light was that this food was able to reduce the oxidative stress that usually accelerates the aging process. You don't know what oxidative stress is? Concretely, it is the main cause of skin aging because of its destructive actions on the body's cells.

9– An ingredient that is good for your heart

Do you suffer from high blood pressure? Spinach is made up of folate, potassium, and sodium, which helps you fight this problem. Thanks to the richness of these components, spinach helps to promote blood flow and therefore helps your heart to stay in good shape, full of vitality.

Note that the virtues are not only beneficial for high blood pressure, they apply to all cardiovascular diseases. This is mainly due to the presence of choline and inositol, which play a preventive role in the hardening of the arteries.

For the anecdote, doctors have also succeeded in using spinach leaves as a bandage for the heart. Indeed, it would seem that they have a vascularization similar to that of the heart tissue. Researchers at the Worcester Polytechnic Institute in the USA have succeeded in proving that a spinach leaf could be a real solution for all people who have seen their heart tissue damaged following a heart attack. Thank

10 – Consume spinach to protect your eyes

Admittedly, this virtue may seem a little strange, but it is very real. Eating spinach can help you take care of your eyes, especially since it will reduce the risk of macular degeneration, retinitis, and cataracts.

Spinach also contains carotenoids that can improve night vision. You're not promised that you'll see like a cat in the dark, but a small improvement is always good to take.

To take care of your eyes, vision specialists recommend eating spinach at least once a week. Concretely, one of the main causes of macular degeneration (AMD) is found in UV rays. Thanks to its composition, spinach plays on the preservation of the UV protection in your eyes.

11 – Spinach to fight against cancer

We hear more and more about foods that can help fight cancer, such as carrots or coffee. But spinach is one of the big winners! Thanks to its optimal composition, especially concerning antioxidants and vitamins A, C, and E, it is considered one of the best anti-cancer ingredients.

The presence of folic acid, as well as phytonutrients, also allows spinach to have a most positive action when it comes to fighting cancer cells.

Flavonoids are also found in spinach, which acts as antioxidants and acts as a brake on cell division in cancers such as stomach and skin cancer. On top of that, phytonutrients as well as fiber reduce the risk of breast, cervical, prostate, and colon cancer.

A balanced diet is essential for a healthy life.